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Small Circles
Self Study in community. Every full moon, a group illumination: one theme explored in depth through practice, reflection and learning in circle.
EVERY FULL MOON · CIRCLE
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SELF STUDY · THE PATH OF GIAN
The Science
of the Future
The transformational dimension of Self Study. A practice of returning to yourself, again and again, until wisdom becomes structure.
G'yahn · WISDOM · KNOWLEDGE · SELF-REALIZATION
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✦ BUILT FROM WITHIN
Every architecture GIAN builds outside begins with one built inside. Living Wisdom is that inner room: the study of your own body, heart, mind and shadow as the most precise instrument you will ever own.
Our name holds the path. GIAN, pronounced g'yahn, is the yogic path of wisdom, knowledge and self-realization. It asks you to read yourself the way you would read a classic text: slowly, with care, and more than once.
Here that ancient practice meets the sciences that now confirm it. Movement and breath. Heart-brain coherence. How attention and belief shape behaviour. How women lead. What we carry and have not yet looked at. Each one is a lens. Together they form a method for reflection, expansion and evolution.
I · INWARD
Reflection
Seeing clearly what is already here. Patterns, reactions, gifts, the voice beneath the noise.
II · OUTWARD
Expansion
Making room in the nervous system for more presence, more capacity, more of your own life.
III · ONWARD
Evolution
Integrating what you learn until it changes how you live, lead and create. Remembering, not becoming.
FIVE LENSES OF SELF STUDY
One self.
Five ways of seeing.
Each lens works on a different plane of the human being. In a session or circle they are woven together, chosen for the person and the moment.
BODY · ENERGY
Kundalini Yoga & Sound
Kriyas of movement, breath and mantra, closed by the gong. The somatic practice that opens, moves and steadies the field before any word is spoken.
HEART · COHERENCE
HeartMath® Practice
Tools from the HeartMath Institute to bring heart rhythm, breath and emotion into coherence. Measurable calm you can return to in the middle of a demanding day.
MIND · PERCEPTION
Cognitive Science
How attention, memory and belief quietly run most of what we do. Understanding the mind's architecture so you can choose your patterns instead of repeating them.
RELATION · EXPRESSION
Feminine Leadership
Leadership that moves with cycles, intuition and relationship. Every human is a leader; this lens helps you lead from your own design, in your own rhythm.
DEPTH · THE UNSEEN
Shadow Work
Meeting the parts of ourselves we tend to overlook, with kindness and courage. What is integrated becomes energy you can use.
GIAN · INTO PRACTICE
Ancient Wisdom, Future Science
The experience of self. The awakening of inner wisdom.
IN-PERSON & ONLINE
Tailored Sessions
One to one, designed around you. Kundalini Yoga, gong and HeartMath tools, the ultimate practice to regulate your nervous system and move through pressure with grace.
1:1 · BY ARRANGEMENT
Let's connect →✦ PRACTICE STARTS AT HOME
Enter the practice from wherever you are
Kriyas, meditations and sound journeys to return to yourself, one session at a time.
YOUR GUIDE
Gian Shant Kaur
Wisdom, peace and grace. The meaning of the name, and the intention of the work.
Architect, seer and teacher. Gianshant brings two decades of study across continents into one room, where the ancient and the scientific speak to each other.
- 25+years of Kundalini Yoga practice and teaching
- ✦Certified HeartMath® Institute Facilitator
- MITResearch Associate in Cognitive Science
- MScArchitecture and Urban Studies · Bauhaus-Weimar and Tongji Shanghai
- ✦Gong sound healer · Palma de Mallorca since 2020
✦ VOICES FROM THE PRACTICE
Gianshant's yoga class was just what we needed during our stay in Mallorca. A gentle yoga with well-coordinated sequences left us feeling energized and renewed.
If you think this is just another yoga class, think again. A warm and welcoming environment, a gentle style with a sense of humor and artistry.
An incredible teacher who pays attention to every detail. A completely different session, with the chakra meditation at the end.
FOR HOTELS, RETREATS & PRIVATE EVENTS
Bring the practice to your venue
A transformational wellness experience, designed for your space and your guests: Kundalini Yoga, gong baths and heart-coherence sessions, from intimate groups to fifty people.
SEND INQUIRY →Or write to gianshant@gmail.com